Shake and Bake

Workouts

Wednesday 5/6/20 @ 2:20 PM
✅
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:54 AM
392kj
80rpm
39%
16mph
Monday 6/15/20 @ 1:9 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:15 AM
291kj
82rpm
37%
16mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:48 AM
✅
305kj
75rpm
42%
17mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 4:19 PM
✅
326kj
86rpm
39%
17mph
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:30 PM
✅
377kj
76rpm
45%
18mph
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:34 PM
✅
341kj
79rpm
43%
18mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 1:50 PM
✅
307kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 5/6/20
392 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 6/15/20
291 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 305 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 326 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/4/19
✅ 377 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 6/17/19
✅ 341 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 307 kj
Thursday 6/13/19