Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:27 PM
βœ…
413kj
89rpm
41%
18mph
Sunday 6/25/23 @ 7:31 PM
109kj
82rpm
31%
13mph
30 min Madonna Ride
Leanne Hainsby
Thursday 6/22/23 @ 8:46 PM
βœ…
251kj
81rpm
44%
18mph
Saturday 1/11/20 @ 7:26 PM
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 10/1/21 @ 10:16 AM
βœ…
254kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 4:48 PM
βœ…
414kj
86rpm
43%
19mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:9 AM
βœ…
202kj
95rpm
36%
17mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:35 PM
βœ…
216kj
92rpm
38%
17mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:42 PM
βœ…
494kj
88rpm
41%
18mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 11:39 PM
βœ…
265kj
80rpm
46%
19mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:31 AM
βœ…
431kj
92rpm
38%
17mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:48 AM
βœ…
361kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
βœ… 413 kj
Monday 2/15/21
30 min Madonna Ride
Leanne Hainsby
109 kj
Sunday 6/25/23
βœ… 251 kj
Thursday 6/22/23
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Saturday 1/11/20
βœ… 254 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
βœ… 414 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
βœ… 202 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
βœ… 216 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
βœ… 494 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin ArzΓ³n
188 kj
Saturday 5/9/20
βœ… 265 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
βœ… 431 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
βœ… 361 kj
Wednesday 4/15/20