Shake and Bake

Workouts

Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 1:18 AM
✅
293kj
89rpm
44%
20mph
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:45 AM
✅
283kj
80rpm
47%
19mph
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/16/21 @ 12:58 AM
✅
304kj
85rpm
46%
20mph
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 1:58 AM
✅
449kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 1:2 AM
✅
482kj
86rpm
47%
20mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:30 AM
✅
654kj
85rpm
47%
21mph
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:6 AM
✅
294kj
86rpm
45%
20mph
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:51 AM
✅
475kj
88rpm
45%
20mph
Wednesday 12/11/19 @ 11:50 PM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:38 AM
✅
455kj
87rpm
45%
20mph
Friday 11/2/18 @ 1:0 PM
244kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 12:53 AM
✅
347kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
172 kj
Thursday 2/25/21
✅ 293 kj
Monday 3/1/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 12/17/19
✅ 283 kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Thursday 3/4/21
✅ 304 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Tuesday 12/3/19
✅ 449 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 10/14/20
✅ 482 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 654 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 7/7/20
✅ 294 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 4/20/20
✅ 475 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 12/11/19
✅ 455 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 11/2/18
✅ 347 kj
Friday 11/2/18