Shake and Bake

Workouts

Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Tuesday 11/12/19 @ 11:42 PM
300kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Tuesday 12/4/18 @ 11:50 PM
166kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:18 PM
✅
215kj
78rpm
42%
17mph
Tuesday 11/6/18 @ 11:25 PM
165kj
73rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 4:35 PM
✅
179kj
78rpm
38%
16mph
Saturday 7/21/18 @ 4:41 PM
✅
360kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 4:17 PM
349kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
111 kj
Friday 2/10/23
✅ 341 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 458 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 327 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 4/29/20
✅ 624 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 3/31/20
✅ 468 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 11/12/19
✅ 472 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/1/19
✅ 463 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
166 kj
Tuesday 12/4/18
✅ 215 kj
Wednesday 12/5/18
30 min Power Zone Ride
Matt Wilpers
165 kj
Tuesday 11/6/18
✅ 179 kj
Tuesday 11/6/18
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Saturday 7/21/18
349 kj
Sunday 9/16/18