Shake and Bake

Workouts

Thursday 10/7/21 @ 1:14 PM
βœ…
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:21 PM
214kj
75rpm
36%
15mph
Thursday 9/3/20 @ 2:30 PM
βœ…
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Wednesday 7/8/20 @ 9:19 PM
βœ…
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
Tuesday 6/30/20 @ 9:22 PM
βœ…
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph
Saturday 5/9/20 @ 3:33 PM
βœ…
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Saturday 4/11/20 @ 3:53 PM
βœ…
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Sunday 12/1/19 @ 10:9 PM
βœ…
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 12:6 PM
βœ…
181kj
83rpm
37%
16mph
Monday 8/19/19 @ 10:35 PM
βœ…
247kj
78rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 7:52 PM
229kj
77rpm
36%
15mph
Thursday 1/24/19 @ 11:46 PM
βœ…
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:4 PM
249kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 223 kj
Thursday 10/7/21
214 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Thursday 9/3/20
244 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Wednesday 7/8/20
348 kj
Saturday 2/29/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 156 kj
Tuesday 6/30/20
140 kj
Friday 6/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 5/9/20
497 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Saturday 4/11/20
496 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 386 kj
Sunday 12/1/19
372 kj
Sunday 7/28/19
30 min Power Zone Ride
Denis Morton
157 kj
Wednesday 11/21/18
βœ… 181 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
βœ… 247 kj
Monday 8/19/19
229 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Thursday 1/24/19
249 kj
Monday 5/20/19