Shake and Bake

Workouts

Thursday 9/3/20 @ 2:30 PM
✅
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:4 PM
155kj
70rpm
34%
13mph
Sunday 9/27/20 @ 2:19 PM
✅
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 7:15 PM
87kj
51rpm
37%
11mph
Saturday 6/4/22 @ 3:27 PM
✅
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 7:21 PM
153kj
56rpm
40%
13mph
Saturday 5/9/20 @ 3:33 PM
✅
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Saturday 4/11/20 @ 3:53 PM
✅
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Monday 3/1/21 @ 9:29 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
Wednesday 7/8/20 @ 9:19 PM
✅
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
Monday 5/11/20 @ 1:47 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:29 PM
145kj
65rpm
34%
12mph
Sunday 12/1/19 @ 10:9 PM
✅
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Wednesday 11/21/18 @ 12:30 AM
✅
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 2:43 AM
135kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 9/3/20
155 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Sunday 9/27/20
87 kj
Friday 5/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 6/4/22
153 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/9/20
281 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 4/11/20
428 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 3/1/21
107 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 7/8/20
184 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 5/11/20
145 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Sunday 12/1/19
287 kj
Saturday 7/13/19
30 min Power Zone Ride
Denis Morton
✅ 157 kj
Wednesday 11/21/18
135 kj
Wednesday 6/19/19