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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
243 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 1:14 PM
223
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 10/8/21 @ 9:53 AM
✅
430
kj
90
rpm
43
%
20
mph
Saturday 4/11/20 @ 3:53 PM
553
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 4/12/20 @ 4:36 PM
✅
973
kj
90
rpm
45
%
20
mph
Monday 3/1/21 @ 9:29 PM
277
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:42 PM
✅
398
kj
91
rpm
41
%
19
mph
Sunday 9/27/20 @ 2:19 PM
146
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 5:7 PM
✅
326
kj
90
rpm
45
%
20
mph
Thursday 9/3/20 @ 2:30 PM
301
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 4:26 PM
✅
508
kj
86
rpm
48
%
21
mph
Thursday 1/24/19 @ 11:46 PM
254
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/5/18 @ 1:0 AM
✅
431
kj
87
rpm
43
%
19
mph
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
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Thursday 7/4/19 @ 1:50 PM
✅
530
kj
82
rpm
50
%
21
mph
Wednesday 11/21/18 @ 12:30 AM
157
kj
85
rpm
33
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/19/19 @ 9:43 PM
✅
297
kj
89
rpm
41
%
18
mph
Tuesday 10/2/18 @ 10:35 PM
229
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/16/18 @ 12:43 AM
✅
461
kj
83
rpm
47
%
20
mph
Friday 12/15/17 @ 2:37 PM
112
kj
72
rpm
34
%
13
mph
30 min Pop Ride
Hannah Corbin
View Class
Share
Wednesday 9/6/17 @ 9:39 AM
✅
340
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
243 🔥
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
223
kj
Thursday 10/7/21
✅
430
kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Saturday 4/11/20
✅
973
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Monday 3/1/21
✅
398
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Sunday 9/27/20
✅
326
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Thursday 9/3/20
✅
508
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 1/24/19
✅
431
kj
Friday 1/5/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
247
kj
Thursday 7/4/19
✅
530
kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
View Class
Share
157
kj
Wednesday 11/21/18
✅
297
kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Tuesday 10/2/18
✅
461
kj
Monday 7/16/18
30 min Pop Ride
Hannah Corbin
View Class
Share
112
kj
Friday 12/15/17
✅
340
kj
Wednesday 9/6/17
Previous Workouts
Next Workouts