Shake and Bake

Workouts

Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
Saturday 4/11/20 @ 3:53 PM
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Sunday 9/27/20 @ 2:19 PM
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/5/18 @ 1:0 AM
✅
431kj
87rpm
43%
19mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:43 PM
✅
297kj
89rpm
41%
18mph
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/16/18 @ 12:43 AM
✅
461kj
83rpm
47%
20mph
Friday 12/15/17 @ 2:37 PM
112kj
72rpm
34%
13mph
30 min Pop Ride
Hannah Corbin
Wednesday 9/6/17 @ 9:39 AM
✅
340kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 10/7/21
✅ 430 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 4/11/20
✅ 973 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 398 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/27/20
✅ 326 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 508 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 1/24/19
✅ 431 kj
Friday 1/5/18
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 530 kj
Thursday 7/4/19
30 min Power Zone Ride
Denis Morton
157 kj
Wednesday 11/21/18
✅ 297 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 10/2/18
✅ 461 kj
Monday 7/16/18
30 min Pop Ride
Hannah Corbin
112 kj
Friday 12/15/17
✅ 340 kj
Wednesday 9/6/17