Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Tuesday 3/1/22 @ 6:30 PM
167kj
76rpm
38%
15mph
30 min Rock Ride
Sam Yo
Friday 1/7/22 @ 11:59 AM
✅
274kj
70rpm
51%
19mph
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 12:1 PM
✅
391kj
91rpm
41%
19mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 11:2 AM
✅
392kj
84rpm
43%
19mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 12:0 PM
✅
527kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 396 kj
Thursday 9/10/20
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
✅ 365 kj
Monday 10/3/22
30 min Rock Ride
Sam Yo
167 kj
Tuesday 3/1/22
✅ 274 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Ben Alldis
283 kj
Tuesday 6/8/21
✅ 391 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
✅ 391 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 550 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 6/5/19
✅ 392 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 412 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 237 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 527 kj
Friday 9/13/19