Shake and Bake

Workouts

Tuesday 7/7/20 @ 7:47 PM
471kj
78rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Saturday 4/24/21 @ 3:6 PM
460kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
Sunday 11/22/20 @ 9:52 PM
577kj
81rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
Sunday 7/19/20 @ 9:34 PM
860kj
77rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Tuesday 5/12/20 @ 11:44 AM
407kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
Monday 7/1/19 @ 11:1 AM
373kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
Friday 5/3/19 @ 10:50 AM
390kj
71rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
Wednesday 4/10/19 @ 10:43 AM
391kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
Tuesday 12/4/18 @ 11:55 AM
353kj
65rpm
50%
18mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 3:57 PM
✅
489kj
79rpm
50%
21mph
Tuesday 7/3/18 @ 11:14 AM
410kj
67rpm
52%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/2/18 @ 11:25 AM
✅
433kj
81rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
471 kj
Tuesday 7/7/20
✅ 566 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/24/21
✅ 723 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Sunday 11/22/20
✅ 745 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Sunday 7/19/20
✅ 1084 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 5/12/20
✅ 515 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 7/1/19
✅ 558 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
390 kj
Friday 5/3/19
✅ 525 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 4/10/19
✅ 519 kj
Thursday 4/4/19
45 min Elton John Ride
Jess King
353 kj
Tuesday 12/4/18
✅ 489 kj
Thursday 12/6/18
45 min Intervals & Arms Ride
Denis Morton
410 kj
Tuesday 7/3/18
✅ 433 kj
Monday 7/2/18