Shake and Bake

Workouts

Friday 11/20/20 @ 8:58 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 6/9/21 @ 12:27 PM
319kj
81rpm
41%
17mph
Friday 7/2/21 @ 12:2 AM
✅
115kj
78rpm
44%
17mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
Friday 7/2/21 @ 7:44 PM
95kj
81rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 327 kj
Friday 11/20/20
319 kj
Wednesday 6/9/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
View Class
✅ 115 kj
Friday 7/2/21
95 kj
Friday 7/2/21