Shake and Bake
Workouts
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
Thursday 4/22/21 @ 8:23 PM
✅
468kj
84rpm
46%
20mph
Monday 12/2/19 @ 1:14 PM
300kj
80rpm
39%
16mph
Sunday 7/5/20 @ 10:21 PM
✅
660kj
93rpm
49%
23mph
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Monday 2/24/20 @ 9:17 PM
✅
513kj
96rpm
44%
21mph
Monday 8/10/20 @ 5:15 PM
158kj
79rpm
36%
15mph
Sunday 8/2/20 @ 9:29 PM
✅
263kj
83rpm
44%
19mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Tuesday 7/14/20 @ 8:47 PM
✅
557kj
91rpm
45%
21mph
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph
Friday 11/22/19 @ 9:23 PM
✅
217kj
75rpm
43%
17mph
Wednesday 8/7/19 @ 8:43 PM
272kj
82rpm
38%
16mph
Wednesday 10/30/19 @ 12:30 AM
✅
573kj
91rpm
47%
22mph
Monday 7/1/19 @ 5:27 PM
281kj
79rpm
39%
16mph
Sunday 6/30/19 @ 8:3 PM
✅
559kj
92rpm
46%
21mph
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph
Thursday 4/4/19 @ 8:18 PM
✅
492kj
91rpm
44%
20mph
Friday 3/29/19 @ 9:17 PM
286kj
80rpm
35%
14mph
Sunday 3/31/19 @ 8:17 PM
✅
600kj
84rpm
45%
20mph
Workouts
240
kj
Thursday 4/22/21
224
kj
Monday 2/24/20
169
kj
Thursday 11/21/19
272
kj
Wednesday 8/7/19