Shake and Bake
Workouts
Sunday 9/10/23 @ 1:10 PM
174kj
73rpm
34%
13mph
Friday 9/15/23 @ 7:33 PM
✅
235kj
82rpm
36%
15mph
Sunday 5/7/23 @ 1:38 PM
✅
226kj
75rpm
35%
14mph
Friday 5/5/23 @ 5:45 PM
218kj
77rpm
32%
13mph
Wednesday 2/17/21 @ 1:27 PM
157kj
80rpm
36%
15mph
Friday 5/28/21 @ 8:47 PM
✅
173kj
90rpm
35%
16mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Friday 2/5/21 @ 5:53 PM
✅
449kj
84rpm
37%
16mph
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Sunday 10/18/20 @ 6:11 PM
✅
269kj
89rpm
35%
16mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Friday 9/18/20 @ 4:33 PM
✅
369kj
88rpm
37%
16mph
Friday 11/8/19 @ 12:46 PM
✅
372kj
79rpm
40%
16mph
Saturday 9/21/19 @ 4:43 PM
349kj
87rpm
36%
16mph
Saturday 3/14/20 @ 4:39 PM
✅
336kj
77rpm
40%
16mph
Saturday 3/14/20 @ 4:56 PM
274kj
84rpm
36%
15mph
Friday 8/16/19 @ 6:35 PM
215kj
86rpm
33%
15mph
Thursday 12/5/19 @ 5:56 PM
✅
261kj
91rpm
35%
16mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Monday 4/29/19 @ 4:47 PM
✅
251kj
90rpm
33%
15mph
Workouts
157
kj
Wednesday 2/17/21
378
kj
Sunday 4/21/19
267
kj
Tuesday 7/30/19
319
kj
Saturday 1/25/20
349
kj
Saturday 9/21/19
215
kj
Friday 8/16/19