Shake and Bake

Workouts

Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 4:19 PM
✅
653kj
86rpm
46%
20mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:41 PM
✅
310kj
82rpm
46%
20mph
Wednesday 9/7/22 @ 12:3 PM
209kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:26 PM
✅
466kj
82rpm
47%
20mph
Tuesday 1/26/21 @ 1:13 PM
208kj
79rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/10/17 @ 1:7 PM
✅
357kj
73rpm
46%
18mph
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 2:17 PM
✅
284kj
85rpm
43%
19mph
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Wednesday 6/19/19 @ 8:49 PM
265kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
Wednesday 4/17/19 @ 9:8 PM
317kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:56 PM
✅
635kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
268 kj
Monday 3/30/20
✅ 478 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 10/2/21
✅ 653 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 12/18/19
✅ 310 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Wednesday 9/7/22
✅ 466 kj
Saturday 4/9/22
45 min HRZ Endurance Ride
Christine D'Ercole
208 kj
Tuesday 1/26/21
✅ 357 kj
Friday 11/10/17
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Tuesday 1/21/20
✅ 284 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 9/11/19
✅ 285 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
✅ 451 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 6/19/19
✅ 419 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 4/17/19
✅ 635 kj
Saturday 4/20/19