Shake and Bake

Workouts

Friday 1/5/24 @ 12:34 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:56 PM
390kj
88rpm
42%
19mph
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:41 AM
396kj
87rpm
42%
19mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 1:26 PM
269kj
87rpm
43%
19mph
Wednesday 6/19/19 @ 8:49 PM
265kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Monday 6/24/19 @ 8:19 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
101 kj
Friday 1/5/24
206 kj
Wednesday 11/29/23
45 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 11/23/23
390 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 12/31/20
375 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 4/27/21
396 kj
Monday 4/26/21
30 min Prince Ride
Ally & Emma
165 kj
Saturday 8/15/20
279 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 11/18/19
405 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Tuesday 1/21/20
269 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Wednesday 6/19/19
428 kj
Friday 10/4/19
45 min All for One Ride
Cycling Instructors 2019
259 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 6/24/19
51 kj
Wednesday 3/27/19