Shake and Bake
Workouts
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Sunday 1/9/22 @ 7:34 PM
✅
540kj
75rpm
52%
21mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Saturday 6/19/21 @ 3:21 PM
✅
560kj
80rpm
52%
22mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Wednesday 9/9/20 @ 11:28 PM
✅
604kj
80rpm
52%
21mph
Thursday 4/28/22 @ 9:40 PM
215kj
78rpm
35%
14mph
Thursday 5/5/22 @ 9:19 PM
✅
509kj
75rpm
48%
20mph
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Thursday 6/10/21 @ 1:32 AM
✅
529kj
80rpm
50%
21mph
Saturday 9/14/19 @ 4:36 PM
363kj
78rpm
39%
16mph
Tuesday 6/1/21 @ 2:40 PM
✅
765kj
76rpm
53%
21mph
Monday 4/19/21 @ 11:40 AM
238kj
82rpm
36%
15mph
Monday 4/19/21 @ 11:4 PM
✅
532kj
79rpm
50%
21mph
Monday 11/25/19 @ 12:51 PM
260kj
79rpm
37%
15mph
Tuesday 9/22/20 @ 1:14 AM
✅
555kj
76rpm
50%
20mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Thursday 11/14/19 @ 7:0 PM
✅
564kj
81rpm
52%
22mph
Sunday 6/9/19 @ 2:53 PM
295kj
75rpm
41%
16mph
Sunday 6/9/19 @ 6:50 PM
✅
472kj
81rpm
46%
20mph
Workouts
232
kj
Saturday 4/1/23
206
kj
Wednesday 12/21/22
182
kj
Monday 11/15/21
238
kj
Monday 4/19/21