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Shake and Bake
alaskagrrl
PNW🌲
27
Beat 2actorsmom
VS
2actorsmom
Boston
68 🔥
Beat alaskagrrl
Workouts
Previous Workouts
Sunday 7/9/23 @ 8:33 PM
494
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/3/23 @ 10:6 PM
✅
550
kj
87
rpm
39
%
18
mph
Monday 5/24/21 @ 10:6 AM
288
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/22/22 @ 3:26 PM
✅
296
kj
83
rpm
36
%
16
mph
Friday 8/12/22 @ 9:57 AM
45
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 8/30/22 @ 3:8 PM
✅
48
kj
91
rpm
32
%
15
mph
Monday 5/3/21 @ 10:16 AM
290
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/16/22 @ 2:40 PM
✅
322
kj
82
rpm
41
%
17
mph
Wednesday 2/2/22 @ 11:11 PM
340
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 8/16/21 @ 3:40 PM
✅
340
kj
87
rpm
39
%
18
mph
Previous Workouts
alaskagrrl
PNW🌲
27
Beat 2actorsmom
VS
2actorsmom
Boston
68 🔥
Beat alaskagrrl
Workouts
Previous Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Sunday 7/9/23
✅
550
kj
Monday 7/3/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
288
kj
Monday 5/24/21
✅
296
kj
Tuesday 11/22/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Friday 8/12/22
✅
48
kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Monday 5/3/21
✅
322
kj
Tuesday 8/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
340
kj
Wednesday 2/2/22
✅
340
kj
Monday 8/16/21
Previous Workouts