Shake and Bake
VS
Workouts
Tuesday 1/10/23 @ 1:41 AM
130kj
78rpm
40%
17mph
Thursday 1/5/23 @ 2:56 PM
✅
147kj
76rpm
43%
18mph
Sunday 1/1/23 @ 11:57 PM
100kj
71rpm
43%
17mph
Friday 12/9/22 @ 1:21 PM
✅
107kj
71rpm
45%
17mph
Monday 1/3/22 @ 10:15 PM
104kj
79rpm
42%
17mph
Friday 12/17/21 @ 2:18 PM
✅
123kj
73rpm
47%
18mph
Tuesday 5/4/21 @ 11:43 PM
218kj
77rpm
43%
17mph
Tuesday 4/27/21 @ 3:24 PM
✅
235kj
76rpm
44%
18mph
Friday 12/4/20 @ 1:20 AM
216kj
73rpm
45%
17mph
Monday 11/30/20 @ 3:30 PM
✅
241kj
72rpm
47%
18mph
Sunday 8/30/20 @ 12:42 PM
156kj
76rpm
45%
18mph
Sunday 8/30/20 @ 1:26 PM
✅
162kj
78rpm
44%
18mph
Monday 7/15/19 @ 11:11 PM
106kj
77rpm
43%
17mph
Friday 5/1/20 @ 2:32 PM
✅
110kj
73rpm
45%
18mph
Wednesday 12/26/18 @ 1:30 PM
✅
216kj
76rpm
44%
17mph
Wednesday 12/26/18 @ 3:33 PM
212kj
78rpm
42%
17mph
Friday 11/9/18 @ 9:3 PM
✅
202kj
75rpm
42%
17mph
Tuesday 10/23/18 @ 3:29 PM
188kj
76rpm
41%
16mph
Saturday 8/4/18 @ 3:34 PM
✅
257kj
74rpm
47%
19mph
Friday 8/3/18 @ 3:27 PM
208kj
77rpm
43%
17mph
alanm_hockeyref
Vancouver, WA
81
VS
leenbean
IG @heartmonger30
158
🔥
Workouts
212
kj
Wednesday 12/26/18