Shake and Bake
VS
Workouts
Monday 1/3/22 @ 10:15 PM
104kj
79rpm
42%
17mph
Saturday 12/18/21 @ 3:43 PM
✅
144kj
75rpm
50%
20mph
Wednesday 9/1/21 @ 9:34 PM
200kj
72rpm
44%
17mph
Monday 8/9/21 @ 11:36 AM
✅
286kj
72rpm
51%
19mph
Monday 6/21/21 @ 10:38 PM
139kj
80rpm
41%
17mph
Friday 6/18/21 @ 2:27 PM
✅
188kj
82rpm
47%
19mph
Saturday 3/6/21 @ 4:52 PM
224kj
78rpm
43%
18mph
Thursday 3/18/21 @ 11:52 AM
✅
308kj
82rpm
47%
20mph
Tuesday 12/22/20 @ 9:57 PM
346kj
76rpm
44%
18mph
Wednesday 12/23/20 @ 3:11 PM
✅
490kj
72rpm
54%
21mph
Sunday 11/24/19 @ 2:59 PM
466kj
76rpm
45%
18mph
Sunday 5/13/18 @ 2:26 PM
✅
573kj
74rpm
50%
20mph
Friday 5/31/19 @ 9:42 PM
137kj
75rpm
43%
17mph
Friday 5/31/19 @ 1:53 PM
✅
219kj
79rpm
51%
20mph
Sunday 10/14/18 @ 1:52 PM
470kj
75rpm
45%
18mph
Saturday 10/20/18 @ 6:41 PM
✅
657kj
80rpm
50%
20mph
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph
Wednesday 2/21/18 @ 5:13 PM
✅
321kj
80rpm
49%
20mph
Wednesday 1/17/18 @ 10:39 AM
149kj
76rpm
37%
15mph
Tuesday 8/29/17 @ 11:33 PM
✅
250kj
81rpm
45%
18mph
alanm_hockeyref
Vancouver, WA
5
VS
kpalermo1
lake charles>wake forest
191
🔥
Workouts
200
kj
Wednesday 9/1/21
346
kj
Tuesday 12/22/20
470
kj
Sunday 10/14/18