Shake and Bake

Workouts

Thursday 9/2/21 @ 11:49 PM
114kj
80rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Thursday 6/17/21 @ 11:27 AM
βœ…
153kj
96rpm
42%
20mph
Saturday 1/16/21 @ 1:21 AM
154kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 12:46 PM
βœ…
206kj
84rpm
46%
20mph
Thursday 11/12/20 @ 12:21 AM
326kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 12:33 PM
βœ…
635kj
86rpm
52%
23mph
Thursday 3/19/20 @ 11:39 PM
310kj
80rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 11:13 AM
βœ…
477kj
89rpm
45%
20mph
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/29/20 @ 3:0 PM
βœ…
722kj
90rpm
54%
24mph
Saturday 5/16/20 @ 12:54 PM
103kj
85rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/25/20 @ 5:3 PM
βœ…
108kj
91rpm
38%
17mph
Monday 6/8/20 @ 4:40 PM
216kj
76rpm
43%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/13/20 @ 3:30 PM
βœ…
309kj
91rpm
44%
20mph
Monday 5/4/20 @ 4:26 PM
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 11:25 AM
βœ…
195kj
90rpm
43%
20mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:28 AM
βœ…
783kj
96rpm
46%
22mph
Wednesday 1/1/20 @ 4:49 PM
βœ…
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph

Workouts

15 min Low Impact Ride
Ally Love
114 kj
Thursday 9/2/21
βœ… 153 kj
Thursday 6/17/21
20 min Low Impact Ride
Christine D'Ercole
154 kj
Saturday 1/16/21
βœ… 206 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Thursday 11/12/20
βœ… 635 kj
Monday 11/2/20
45 min Low Impact Ride
Christine D'Ercole
310 kj
Thursday 3/19/20
βœ… 477 kj
Friday 4/10/20
45 min Epic Sing Along Ride
Jenn Sherman
362 kj
Saturday 3/28/20
βœ… 722 kj
Saturday 8/29/20
15 min Low Impact Ride
Hannah Corbin
103 kj
Saturday 5/16/20
βœ… 108 kj
Saturday 4/25/20
30 min Low Impact Ride
Hannah Corbin
216 kj
Monday 6/8/20
βœ… 309 kj
Saturday 6/13/20
20 min Low Impact Ride
Emma Lovewell
156 kj
Monday 5/4/20
βœ… 195 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 10/8/19
βœ… 783 kj
Wednesday 4/1/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 130 kj
Wednesday 1/1/20
98 kj
Sunday 1/12/20