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Shake and Bake
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 11:49 PM
114
kj
80
rpm
42
%
18
mph
15 min Low Impact Ride
Ally Love
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Thursday 6/17/21 @ 11:27 AM
β
153
kj
96
rpm
42
%
20
mph
Saturday 1/16/21 @ 1:21 AM
154
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 1/18/21 @ 12:46 PM
β
206
kj
84
rpm
46
%
20
mph
Thursday 11/12/20 @ 12:21 AM
326
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/2/20 @ 12:33 PM
β
635
kj
86
rpm
52
%
23
mph
Thursday 3/19/20 @ 11:39 PM
310
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Friday 4/10/20 @ 11:13 AM
β
477
kj
89
rpm
45
%
20
mph
Saturday 3/28/20 @ 3:0 PM
362
kj
75
rpm
46
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Saturday 8/29/20 @ 3:0 PM
β
722
kj
90
rpm
54
%
24
mph
Saturday 5/16/20 @ 12:54 PM
103
kj
85
rpm
39
%
17
mph
15 min Low Impact Ride
Hannah Corbin
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Saturday 4/25/20 @ 5:3 PM
β
108
kj
91
rpm
38
%
17
mph
Monday 6/8/20 @ 4:40 PM
216
kj
76
rpm
43
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Saturday 6/13/20 @ 3:30 PM
β
309
kj
91
rpm
44
%
20
mph
Monday 5/4/20 @ 4:26 PM
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/5/20 @ 11:25 AM
β
195
kj
90
rpm
43
%
20
mph
Tuesday 10/8/19 @ 7:46 PM
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/1/20 @ 11:28 AM
β
783
kj
96
rpm
46
%
22
mph
Wednesday 1/1/20 @ 4:49 PM
β
130
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Sunday 1/12/20 @ 2:37 PM
98
kj
91
rpm
32
%
15
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Ally Love
View Class
Share
114
kj
Thursday 9/2/21
β
153
kj
Thursday 6/17/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
154
kj
Saturday 1/16/21
β
206
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
326
kj
Thursday 11/12/20
β
635
kj
Monday 11/2/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
310
kj
Thursday 3/19/20
β
477
kj
Friday 4/10/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
362
kj
Saturday 3/28/20
β
722
kj
Saturday 8/29/20
15 min Low Impact Ride
Hannah Corbin
View Class
Share
103
kj
Saturday 5/16/20
β
108
kj
Saturday 4/25/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
216
kj
Monday 6/8/20
β
309
kj
Saturday 6/13/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
156
kj
Monday 5/4/20
β
195
kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Tuesday 10/8/19
β
783
kj
Wednesday 4/1/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
130
kj
Wednesday 1/1/20
98
kj
Sunday 1/12/20
Previous Workouts
Next Workouts