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Shake and Bake
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 1/21/20 @ 5:45 PM
321
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 2/6/21 @ 9:10 PM
✅
422
kj
92
rpm
42
%
19
mph
Sunday 11/29/20 @ 5:4 PM
✅
223
kj
75
rpm
45
%
18
mph
30 min Cover to Cover Ride
Jenn Sherman
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Share
Sunday 12/20/20 @ 7:20 PM
221
kj
90
rpm
39
%
18
mph
Thursday 11/26/20 @ 12:0 AM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 11/23/20 @ 9:58 PM
✅
414
kj
90
rpm
42
%
19
mph
Monday 11/25/19 @ 9:50 PM
335
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/20/20 @ 6:29 PM
✅
348
kj
94
rpm
37
%
17
mph
Monday 8/24/20 @ 4:50 PM
237
kj
83
rpm
43
%
18
mph
30 min 70s Rock Ride
Jenn Sherman
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Share
Sunday 8/9/20 @ 5:23 PM
✅
310
kj
92
rpm
44
%
20
mph
Friday 8/17/18 @ 3:26 PM
kj
rpm
%
0
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/20/20 @ 11:12 PM
✅
263
kj
91
rpm
41
%
19
mph
Sunday 9/8/19 @ 7:21 PM
349
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/8/19 @ 1:42 PM
✅
424
kj
84
rpm
42
%
19
mph
Thursday 1/24/19 @ 5:46 PM
136
kj
76
rpm
42
%
17
mph
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
Monday 1/21/19 @ 5:42 PM
✅
152
kj
100
rpm
37
%
18
mph
Saturday 6/16/18 @ 2:22 PM
377
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/17/18 @ 12:42 PM
✅
567
kj
85
rpm
45
%
20
mph
Friday 2/9/18 @ 10:45 AM
176
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/6/18 @ 3:50 PM
✅
283
kj
89
rpm
43
%
20
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
17
Beat browneyedbear
VS
browneyedbear
WY
155 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Tuesday 1/21/20
✅
422
kj
Saturday 2/6/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
223
kj
Sunday 11/29/20
221
kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 11/26/20
✅
414
kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Monday 11/25/19
✅
348
kj
Sunday 9/20/20
30 min 70s Rock Ride
Jenn Sherman
View Class
Share
237
kj
Monday 8/24/20
✅
310
kj
Sunday 8/9/20
30 min 70s Ride
Christine D'Ercole
View Class
Share
kj
Friday 8/17/18
✅
263
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Sunday 9/8/19
✅
424
kj
Wednesday 5/8/19
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
136
kj
Thursday 1/24/19
✅
152
kj
Monday 1/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
377
kj
Saturday 6/16/18
✅
567
kj
Sunday 6/17/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
176
kj
Friday 2/9/18
✅
283
kj
Tuesday 2/6/18
Previous Workouts
Next Workouts