Shake and Bake
VS
Workouts
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Thursday 4/29/21 @ 9:51 PM
✅
585kj
94rpm
42%
20mph
Thursday 3/4/21 @ 12:1 AM
223kj
75rpm
44%
18mph
Tuesday 3/2/21 @ 10:54 PM
✅
238kj
96rpm
38%
18mph
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Monday 12/21/20 @ 11:24 PM
158kj
82rpm
43%
18mph
Friday 12/18/20 @ 10:33 PM
✅
204kj
88rpm
45%
20mph
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Tuesday 12/1/20 @ 11:28 PM
✅
274kj
87rpm
43%
19mph
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Saturday 6/27/20 @ 3:55 PM
✅
559kj
91rpm
42%
19mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Friday 12/20/19 @ 12:29 AM
✅
83kj
80rpm
38%
16mph
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Wednesday 8/28/19 @ 4:41 PM
✅
398kj
87rpm
43%
19mph
Tuesday 8/20/19 @ 8:25 PM
336kj
76rpm
44%
18mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Saturday 6/29/19 @ 2:0 PM
240kj
80rpm
44%
18mph
Friday 6/28/19 @ 5:22 PM
✅
289kj
78rpm
49%
19mph
alanm_hockeyref
Vancouver, WA
16
VS
bikerbeth
PZP-7 Green Legs & Hammies
89
🔥
Workouts
447
kj
Saturday 4/4/20
437
kj
Thursday 11/14/19
215
kj
Saturday 8/29/20
446
kj
Friday 11/22/19
329
kj
Friday 8/23/19
336
kj
Tuesday 8/20/19