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Shake and Bake
alanm_hockeyref
Vancouver, WA
70
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 4:0 PM
β
101
kj
78
rpm
41
%
17
mph
15 min Mood Ride: Calm
Christine D'Ercole
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Share
Friday 7/7/23 @ 4:54 PM
55
kj
73
rpm
34
%
13
mph
Monday 11/21/22 @ 8:52 PM
β
99
kj
71
rpm
44
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
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Share
Tuesday 12/14/21 @ 6:7 AM
92
kj
74
rpm
41
%
16
mph
Monday 7/19/21 @ 10:14 PM
134
kj
84
rpm
40
%
17
mph
20 min Reflection Ride
Christine D'Ercole
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Share
Sunday 6/20/21 @ 4:34 PM
β
159
kj
84
rpm
41
%
18
mph
Sunday 9/1/19 @ 7:34 PM
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/27/20 @ 7:24 PM
β
423
kj
82
rpm
45
%
19
mph
Saturday 11/30/19 @ 4:0 PM
β
101
kj
68
rpm
53
%
20
mph
10 min Climb Ride
Hannah Corbin
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Sunday 1/19/20 @ 5:14 PM
79
kj
76
rpm
45
%
18
mph
Monday 2/4/19 @ 10:22 PM
β
66
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 1/7/20 @ 11:56 PM
53
kj
92
rpm
33
%
15
mph
Saturday 12/21/19 @ 11:56 PM
β
217
kj
82
rpm
41
%
17
mph
30 min Holiday Ride
Ally Love
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Tuesday 12/24/19 @ 10:34 PM
188
kj
85
rpm
37
%
16
mph
Thursday 11/28/19 @ 3:54 PM
341
kj
75
rpm
44
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/28/19 @ 3:53 PM
β
350
kj
83
rpm
42
%
18
mph
Sunday 1/27/19 @ 1:27 PM
β
65
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 7/14/19 @ 7:11 PM
59
kj
89
rpm
35
%
16
mph
Saturday 9/22/18 @ 4:43 PM
β
609
kj
78
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 10:38 PM
520
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
70
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
112 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Mood Ride: Calm
Christine D'Ercole
View Class
Share
β
101
kj
Wednesday 5/18/22
55
kj
Friday 7/7/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
View Class
Share
β
99
kj
Monday 11/21/22
92
kj
Tuesday 12/14/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
134
kj
Monday 7/19/21
β
159
kj
Sunday 6/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Sunday 9/1/19
β
423
kj
Monday 1/27/20
10 min Climb Ride
Hannah Corbin
View Class
Share
β
101
kj
Saturday 11/30/19
79
kj
Sunday 1/19/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
66
kj
Monday 2/4/19
53
kj
Tuesday 1/7/20
30 min Holiday Ride
Ally Love
View Class
Share
β
217
kj
Saturday 12/21/19
188
kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
341
kj
Thursday 11/28/19
β
350
kj
Thursday 11/28/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
65
kj
Sunday 1/27/19
59
kj
Sunday 7/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
609
kj
Saturday 9/22/18
520
kj
Friday 2/22/19
Previous Workouts
Next Workouts