Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:0 PM
βœ…
101kj
78rpm
41%
17mph
15 min Mood Ride: Calm
Christine D'Ercole
Friday 7/7/23 @ 4:54 PM
55kj
73rpm
34%
13mph
Monday 11/21/22 @ 8:52 PM
βœ…
99kj
71rpm
44%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 12/14/21 @ 6:7 AM
92kj
74rpm
41%
16mph
Monday 7/19/21 @ 10:14 PM
134kj
84rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/20/21 @ 4:34 PM
βœ…
159kj
84rpm
41%
18mph
Sunday 9/1/19 @ 7:34 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
βœ…
423kj
82rpm
45%
19mph
Saturday 11/30/19 @ 4:0 PM
βœ…
101kj
68rpm
53%
20mph
10 min Climb Ride
Hannah Corbin
Sunday 1/19/20 @ 5:14 PM
79kj
76rpm
45%
18mph
Monday 2/4/19 @ 10:22 PM
βœ…
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/7/20 @ 11:56 PM
53kj
92rpm
33%
15mph
Saturday 12/21/19 @ 11:56 PM
βœ…
217kj
82rpm
41%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 10:34 PM
188kj
85rpm
37%
16mph
Thursday 11/28/19 @ 3:54 PM
341kj
75rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
βœ…
350kj
83rpm
42%
18mph
Sunday 1/27/19 @ 1:27 PM
βœ…
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/14/19 @ 7:11 PM
59kj
89rpm
35%
16mph
Saturday 9/22/18 @ 4:43 PM
βœ…
609kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph

Workouts

15 min Mood Ride: Calm
Christine D'Ercole
βœ… 101 kj
Wednesday 5/18/22
55 kj
Friday 7/7/23
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 99 kj
Monday 11/21/22
92 kj
Tuesday 12/14/21
20 min Reflection Ride
Christine D'Ercole
134 kj
Monday 7/19/21
βœ… 159 kj
Sunday 6/20/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 9/1/19
βœ… 423 kj
Monday 1/27/20
10 min Climb Ride
Hannah Corbin
βœ… 101 kj
Saturday 11/30/19
79 kj
Sunday 1/19/20
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Monday 2/4/19
53 kj
Tuesday 1/7/20
30 min Holiday Ride
Ally Love
βœ… 217 kj
Saturday 12/21/19
188 kj
Tuesday 12/24/19
45 min Turkey Burn Ride
Robin ArzΓ³n
341 kj
Thursday 11/28/19
βœ… 350 kj
Thursday 11/28/19
10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Sunday 1/27/19
59 kj
Sunday 7/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 9/22/18
520 kj
Friday 2/22/19