Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alanm_hockeyref
Vancouver, WA
258 π₯
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 7/16/19 @ 9:40 PM
β
146
kj
79
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/9/23 @ 12:47 PM
104
kj
82
rpm
42
%
15
mph
Friday 1/7/22 @ 9:55 PM
β
128
kj
76
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/1/22 @ 3:42 PM
90
kj
79
rpm
37
%
14
mph
Saturday 5/8/21 @ 2:56 PM
β
128
kj
79
rpm
40
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Monday 4/26/21 @ 11:19 AM
69
kj
79
rpm
33
%
13
mph
Tuesday 7/21/20 @ 3:27 PM
β
244
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 7/22/20 @ 11:40 AM
200
kj
76
rpm
43
%
17
mph
Sunday 5/10/20 @ 1:57 PM
β
255
kj
78
rpm
46
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/10/20 @ 1:54 PM
212
kj
73
rpm
45
%
17
mph
Saturday 3/14/20 @ 1:39 PM
β
231
kj
77
rpm
45
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
Wednesday 3/18/20 @ 11:9 AM
184
kj
71
rpm
44
%
16
mph
Monday 7/22/19 @ 9:40 PM
β
442
kj
75
rpm
45
%
18
mph
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Wednesday 7/24/19 @ 10:54 AM
403
kj
74
rpm
43
%
17
mph
Sunday 7/8/18 @ 1:23 PM
β
385
kj
78
rpm
46
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Monday 7/16/18 @ 11:5 AM
293
kj
77
rpm
42
%
17
mph
Friday 6/15/18 @ 9:3 PM
β
233
kj
78
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 6/27/18 @ 10:42 AM
191
kj
79
rpm
40
%
17
mph
Sunday 2/18/18 @ 10:51 AM
β
278
kj
73
rpm
42
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/24/18 @ 2:24 PM
242
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 π₯
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
146
kj
Tuesday 7/16/19
104
kj
Tuesday 5/9/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
128
kj
Friday 1/7/22
90
kj
Saturday 1/1/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
128
kj
Saturday 5/8/21
69
kj
Monday 4/26/21
30 min Pop Ride
Jenn Sherman
View Class
Share
β
244
kj
Tuesday 7/21/20
200
kj
Wednesday 7/22/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
255
kj
Sunday 5/10/20
212
kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
231
kj
Saturday 3/14/20
184
kj
Wednesday 3/18/20
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
442
kj
Monday 7/22/19
403
kj
Wednesday 7/24/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
385
kj
Sunday 7/8/18
293
kj
Monday 7/16/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
β
233
kj
Friday 6/15/18
191
kj
Wednesday 6/27/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
278
kj
Sunday 2/18/18
242
kj
Saturday 2/24/18
Previous Workouts
Next Workouts