Shake and Bake

Workouts

Monday 3/29/21 @ 11:58 PM
✅
78kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 1:24 PM
67kj
67rpm
44%
16mph
Sunday 12/20/20 @ 11:49 PM
164kj
78rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 12/22/20 @ 6:0 PM
✅
179kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 10:56 PM
234kj
76rpm
45%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 3:26 PM
✅
274kj
81rpm
45%
19mph
Friday 4/10/20 @ 4:43 PM
329kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/21/20 @ 8:47 PM
✅
356kj
78rpm
44%
18mph
Saturday 3/21/20 @ 2:11 PM
316kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 9:29 PM
✅
360kj
81rpm
43%
18mph
Thursday 10/10/19 @ 12:31 PM
427kj
94rpm
37%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/13/19 @ 1:4 PM
✅
490kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 10:1 PM
✅
488kj
78rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Tuesday 9/3/19 @ 9:23 PM
473kj
75rpm
45%
18mph
Sunday 8/4/19 @ 1:50 PM
421kj
75rpm
43%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 6:48 PM
✅
451kj
74rpm
44%
17mph
Sunday 4/28/19 @ 1:58 PM
372kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 5/2/19 @ 10:46 PM
✅
428kj
71rpm
45%
17mph
Saturday 10/13/18 @ 11:53 AM
327kj
78rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 10/14/18 @ 3:21 PM
✅
374kj
81rpm
44%
19mph

Workouts

10 min Low Impact Ride
Hannah Corbin
✅ 78 kj
Monday 3/29/21
67 kj
Wednesday 3/31/21
20 min Classic Rock Ride
Jenn Sherman
164 kj
Sunday 12/20/20
✅ 179 kj
Tuesday 12/22/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
234 kj
Tuesday 12/15/20
✅ 274 kj
Tuesday 12/15/20
45 min Low Impact Ride
Jenn Sherman
329 kj
Friday 4/10/20
✅ 356 kj
Saturday 3/21/20
45 min Low Impact Ride
Christine D'Ercole
316 kj
Saturday 3/21/20
✅ 360 kj
Friday 2/21/20
60 min HRZ Endurance Ride
Christine D'Ercole
427 kj
Thursday 10/10/19
✅ 490 kj
Sunday 10/13/19
60 min 80s Ride
Jenn Sherman
✅ 488 kj
Wednesday 9/4/19
473 kj
Tuesday 9/3/19
60 min Classic Rock Ride
Jenn Sherman
421 kj
Sunday 8/4/19
✅ 451 kj
Sunday 8/4/19
60 min My Mixtape Ride
Jenn Sherman
372 kj
Sunday 4/28/19
✅ 428 kj
Thursday 5/2/19
45 min HRZ Endurance Ride
Jennifer Jacobs
327 kj
Saturday 10/13/18
✅ 374 kj
Sunday 10/14/18