Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 4:41 PM
✅
558kj
77rpm
53%
21mph
Thursday 10/14/21 @ 5:3 PM
305kj
87rpm
38%
17mph
Thursday 1/7/21 @ 4:24 PM
✅
464kj
86rpm
54%
23mph
Sunday 6/13/21 @ 5:0 PM
192kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 4:35 AM
✅
586kj
84rpm
47%
20mph
Sunday 5/23/21 @ 2:59 PM
336kj
85rpm
39%
17mph
Wednesday 11/17/21 @ 4:31 PM
✅
413kj
86rpm
51%
22mph
Thursday 11/17/22 @ 11:2 PM
185kj
87rpm
36%
16mph
Monday 11/9/20 @ 5:0 PM
✅
640kj
84rpm
53%
23mph
Saturday 8/28/21 @ 9:38 PM
313kj
83rpm
39%
17mph
Tuesday 8/17/21 @ 3:14 PM
✅
702kj
83rpm
55%
23mph
Monday 8/23/21 @ 6:58 PM
320kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 3:27 PM
✅
671kj
82rpm
55%
23mph
Monday 7/26/21 @ 4:2 PM
336kj
83rpm
41%
18mph
Wednesday 5/19/21 @ 1:48 PM
✅
918kj
81rpm
55%
23mph
Monday 5/17/21 @ 4:10 PM
461kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 3:3 PM
✅
455kj
85rpm
54%
23mph
Tuesday 4/6/21 @ 5:47 PM
198kj
86rpm
38%
17mph
Thursday 6/25/20 @ 2:44 PM
✅
730kj
84rpm
56%
24mph
Wednesday 2/10/21 @ 5:21 PM
253kj
83rpm
36%
16mph
alan_aloha
North Bend, WA
101
🔥
VS
clipruncommit
Hillsboro, OR🌲
1
Workouts
192
kj
Sunday 6/13/21
185
kj
Thursday 11/17/22
313
kj
Saturday 8/28/21
336
kj
Monday 7/26/21
198
kj
Tuesday 4/6/21
253
kj
Wednesday 2/10/21