Shake and Bake

Workouts

Friday 12/24/21 @ 12:17 AM
✅
573kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/27/23 @ 11:17 AM
524kj
90rpm
46%
21mph
Saturday 5/22/21 @ 11:26 AM
✅
751kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:30 AM
744kj
95rpm
46%
22mph
Tuesday 10/26/21 @ 9:4 PM
✅
629kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/24/21 @ 8:41 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:46 PM
✅
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 11:42 AM
555kj
92rpm
47%
22mph
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 10:46 AM
545kj
91rpm
47%
21mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:0 AM
547kj
95rpm
46%
22mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
574kj
93rpm
47%
22mph
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:10 PM
368kj
96rpm
45%
22mph
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:53 PM
960kj
93rpm
46%
21mph
Thursday 11/21/19 @ 2:38 AM
494kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 10:0 AM
✅
559kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Friday 12/24/21
524 kj
Tuesday 6/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 5/22/21
744 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 629 kj
Tuesday 10/26/21
kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Wednesday 11/11/20
555 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Saturday 7/11/20
545 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Monday 4/19/21
547 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 11/23/20
574 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 376 kj
Sunday 11/15/20
368 kj
Monday 5/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1357 kj
Saturday 5/23/20
960 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 11/21/19
✅ 559 kj
Thursday 8/1/19