Shake and Bake

Workouts

Sunday 6/6/21 @ 9:3 PM
✅
1172kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:34 AM
820kj
82rpm
45%
19mph
Tuesday 1/30/24 @ 5:4 PM
✅
613kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 3:39 PM
350kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 11:47 AM
410kj
80rpm
44%
19mph
Tuesday 4/27/21 @ 11:0 PM
✅
610kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 12:40 PM
418kj
84rpm
44%
19mph
Saturday 6/25/22 @ 4:38 PM
✅
583kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 12:33 PM
399kj
80rpm
45%
19mph
Sunday 7/25/21 @ 4:58 PM
✅
778kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/1/22 @ 11:16 AM
507kj
79rpm
44%
18mph
Thursday 6/30/22 @ 4:0 PM
✅
778kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:17 PM
541kj
82rpm
44%
19mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:51 PM
366kj
77rpm
44%
18mph
Sunday 5/9/21 @ 3:49 PM
✅
393kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:8 PM
238kj
79rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
1341kj
83rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:23 PM
756kj
75rpm
46%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1172 kj
Sunday 6/6/21
820 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 613 kj
Tuesday 1/30/24
350 kj
Sunday 1/28/24
45 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Tuesday 1/26/21
410 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Tuesday 4/27/21
418 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 6/25/22
399 kj
Friday 7/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Sunday 7/25/21
507 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 778 kj
Thursday 6/30/22
541 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Monday 1/18/21
366 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 5/9/21
238 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Saturday 4/11/20
756 kj
Saturday 3/6/21