Shake and Bake

Workouts

Saturday 7/3/21 @ 8:19 PM
✅
143kj
76rpm
42%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 1:47 PM
116kj
72rpm
41%
16mph
Wednesday 12/23/20 @ 4:30 PM
202kj
77rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 11:32 PM
✅
202kj
77rpm
41%
17mph
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 12:42 AM
203kj
78rpm
42%
17mph
Saturday 12/14/19 @ 5:41 PM
130kj
59rpm
38%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:41 AM
✅
437kj
75rpm
43%
17mph
Saturday 1/18/20 @ 3:46 PM
✅
81kj
89rpm
40%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/24/20 @ 1:23 PM
80kj
69rpm
48%
18mph
Sunday 1/19/20 @ 9:50 PM
✅
97kj
78rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 1:28 PM
96kj
73rpm
42%
16mph
Monday 10/7/19 @ 1:14 PM
✅
172kj
86rpm
42%
19mph
20 min Tabata Ride
Jennifer Jacobs
Saturday 10/5/19 @ 11:28 AM
134kj
73rpm
43%
16mph
Sunday 10/28/18 @ 3:33 PM
✅
96kj
79rpm
48%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/7/19 @ 2:2 PM
62kj
68rpm
43%
16mph
Saturday 3/2/19 @ 2:48 PM
✅
81kj
93rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 9/7/19 @ 1:16 PM
54kj
81rpm
37%
16mph
Wednesday 1/10/18 @ 4:17 AM
✅
184kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/13/18 @ 4:50 PM
128kj
71rpm
44%
17mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 143 kj
Saturday 7/3/21
116 kj
Sunday 7/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Wednesday 12/23/20
✅ 202 kj
Saturday 12/19/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 289 kj
Saturday 6/1/19
203 kj
Saturday 11/17/18
60 min Power Zone Ride
Matt Wilpers
130 kj
Saturday 12/14/19
✅ 437 kj
Friday 4/24/20
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Saturday 1/18/20
80 kj
Tuesday 3/24/20
15 min Pop Ride
Kendall Toole
✅ 97 kj
Sunday 1/19/20
96 kj
Saturday 12/21/19
20 min Tabata Ride
Jennifer Jacobs
✅ 172 kj
Monday 10/7/19
134 kj
Saturday 10/5/19
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Sunday 10/28/18
62 kj
Saturday 9/7/19
10 min Low Impact Ride
Olivia Amato
✅ 81 kj
Saturday 3/2/19
54 kj
Saturday 9/7/19
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 1/10/18
128 kj
Saturday 1/13/18