Shake and Bake
Workouts
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Sunday 5/10/20 @ 3:24 PM
✅
689kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 2:54 PM
✅
371kj
87rpm
39%
17mph
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Sunday 1/31/21 @ 3:49 PM
✅
478kj
87rpm
41%
18mph
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Sunday 2/14/21 @ 3:43 PM
✅
501kj
83rpm
41%
18mph
Sunday 12/1/19 @ 2:46 PM
✅
513kj
86rpm
42%
19mph
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Friday 4/5/19 @ 12:27 PM
374kj
84rpm
41%
18mph
Thursday 12/6/18 @ 1:58 PM
✅
285kj
83rpm
45%
20mph
Tuesday 12/4/18 @ 1:38 PM
245kj
84rpm
41%
18mph
Friday 6/1/18 @ 1:47 PM
✅
445kj
87rpm
45%
20mph
Thursday 9/27/18 @ 12:56 PM
359kj
85rpm
41%
18mph
Sunday 3/18/18 @ 4:29 PM
✅
453kj
84rpm
46%
20mph
Sunday 3/4/18 @ 5:29 PM
293kj
80rpm
40%
17mph
Friday 8/4/17 @ 2:32 PM
✅
220kj
83rpm
42%
18mph
Monday 9/25/17 @ 12:33 PM
200kj
88rpm
37%
17mph
Workouts
461
kj
Sunday 6/6/21
220
kj
Wednesday 6/2/21
421
kj
Saturday 1/30/21
477
kj
Sunday 7/14/19