Shake and Bake
Workouts
Monday 9/18/23 @ 11:31 PM
264kj
80rpm
38%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Thursday 11/2/17 @ 1:32 PM
422kj
83rpm
45%
19mph
Monday 9/9/19 @ 2:35 PM
✅
741kj
95rpm
52%
24mph
Monday 12/31/18 @ 9:17 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 10:50 AM
✅
318kj
94rpm
52%
24mph
Sunday 12/9/18 @ 6:20 PM
146kj
86rpm
40%
18mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Wednesday 4/18/18 @ 1:57 AM
354kj
79rpm
42%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Monday 4/2/18 @ 1:46 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Sunday 10/29/17 @ 5:58 PM
830kj
84rpm
45%
19mph
Saturday 8/5/17 @ 1:4 PM
✅
1308kj
75rpm
59%
23mph
Wednesday 8/30/17 @ 2:10 PM
378kj
89rpm
40%
18mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Workouts
264
kj
Monday 9/18/23
224
kj
Saturday 11/2/19
270
kj
Monday 4/8/19
378
kj
Wednesday 8/30/17