Shake and Bake

Workouts

Saturday 1/30/21 @ 8:11 PM
186kj
78rpm
40%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 9:56 AM
✅
247kj
86rpm
42%
18mph
Monday 5/10/21 @ 2:31 AM
242kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:15 AM
✅
398kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 1:7 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 11:24 AM
241kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
186 kj
Saturday 1/30/21
✅ 247 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/10/21
✅ 398 kj
Monday 5/3/21
30 min Power Zone Ride
Denis Morton
✅ 244 kj
Tuesday 10/29/19
241 kj
Saturday 9/26/20