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Shake and Bake
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Friday 12/30/22 @ 1:18 PM
65
kj
58
rpm
38
%
12
mph
20 min Gospel Ride
Cliff Dwenger
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Sunday 3/5/23 @ 12:5 AM
✅
100
kj
47
rpm
47
%
12
mph
Saturday 9/25/21 @ 10:58 AM
63
kj
54
rpm
52
%
16
mph
10 min Climb Ride
Ally Love
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Monday 9/27/21 @ 12:46 PM
✅
111
kj
36
rpm
81
%
17
mph
Sunday 8/21/22 @ 12:35 PM
56
kj
63
rpm
39
%
13
mph
15 min AFO Ride: Latto
Robin Arzón
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Tuesday 8/23/22 @ 4:17 PM
✅
111
kj
49
rpm
62
%
13
mph
Saturday 1/22/22 @ 3:5 PM
185
kj
67
rpm
37
%
14
mph
45 min Hip Hop Ride
Robin Arzón
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Monday 8/23/21 @ 11:6 PM
✅
402
kj
38
rpm
73
%
14
mph
Friday 7/2/21 @ 9:58 PM
140
kj
59
rpm
44
%
14
mph
30 min AFO Ride: Migos
Alex Toussaint
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Tuesday 1/4/22 @ 12:28 AM
✅
421
kj
39
rpm
78
%
17
mph
Saturday 9/25/21 @ 11:9 AM
✅
28
kj
73
rpm
29
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 9/27/21 @ 12:57 PM
26
kj
71
rpm
28
%
10
mph
Tuesday 9/7/21 @ 9:57 AM
80
kj
60
rpm
41
%
13
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 9/2/21 @ 3:59 PM
✅
178
kj
41
rpm
70
%
16
mph
Wednesday 3/31/21 @ 11:26 PM
116
kj
66
rpm
37
%
13
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:28 PM
✅
158
kj
52
rpm
50
%
14
mph
Thursday 2/25/21 @ 11:29 AM
✅
126
kj
65
rpm
38
%
14
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 12:27 AM
105
kj
57
rpm
37
%
11
mph
Monday 2/15/21 @ 12:1 PM
✅
170
kj
61
rpm
39
%
13
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:30 AM
151
kj
67
rpm
31
%
11
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
33
Beat angie_angie
VS
angie_angie
The South
96 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
20 min Gospel Ride
Cliff Dwenger
View Class
Share
65
kj
Friday 12/30/22
✅
100
kj
Sunday 3/5/23
10 min Climb Ride
Ally Love
View Class
Share
63
kj
Saturday 9/25/21
✅
111
kj
Monday 9/27/21
15 min AFO Ride: Latto
Robin Arzón
View Class
Share
56
kj
Sunday 8/21/22
✅
111
kj
Tuesday 8/23/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
185
kj
Saturday 1/22/22
✅
402
kj
Monday 8/23/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
140
kj
Friday 7/2/21
✅
421
kj
Tuesday 1/4/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
28
kj
Saturday 9/25/21
26
kj
Monday 9/27/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
80
kj
Tuesday 9/7/21
✅
178
kj
Thursday 9/2/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
116
kj
Wednesday 3/31/21
✅
158
kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
126
kj
Thursday 2/25/21
105
kj
Wednesday 2/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
170
kj
Monday 2/15/21
151
kj
Tuesday 2/9/21
Previous Workouts
Next Workouts