Shake and Bake

Workouts

Friday 12/30/22 @ 1:18 PM
65kj
58rpm
38%
12mph
20 min Gospel Ride
Cliff Dwenger
Sunday 3/5/23 @ 12:5 AM
✅
100kj
47rpm
47%
12mph
Saturday 9/25/21 @ 10:58 AM
63kj
54rpm
52%
16mph
10 min Climb Ride
Ally Love
Monday 9/27/21 @ 12:46 PM
✅
111kj
36rpm
81%
17mph
Sunday 8/21/22 @ 12:35 PM
56kj
63rpm
39%
13mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 4:17 PM
✅
111kj
49rpm
62%
13mph
Saturday 1/22/22 @ 3:5 PM
185kj
67rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 11:6 PM
✅
402kj
38rpm
73%
14mph
Friday 7/2/21 @ 9:58 PM
140kj
59rpm
44%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 1/4/22 @ 12:28 AM
✅
421kj
39rpm
78%
17mph
Saturday 9/25/21 @ 11:9 AM
✅
28kj
73rpm
29%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 12:57 PM
26kj
71rpm
28%
10mph
Tuesday 9/7/21 @ 9:57 AM
80kj
60rpm
41%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 9/2/21 @ 3:59 PM
✅
178kj
41rpm
70%
16mph
Wednesday 3/31/21 @ 11:26 PM
116kj
66rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
✅
158kj
52rpm
50%
14mph
Thursday 2/25/21 @ 11:29 AM
✅
126kj
65rpm
38%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:27 AM
105kj
57rpm
37%
11mph
Monday 2/15/21 @ 12:1 PM
✅
170kj
61rpm
39%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
151kj
67rpm
31%
11mph

Workouts

20 min Gospel Ride
Cliff Dwenger
65 kj
Friday 12/30/22
✅ 100 kj
Sunday 3/5/23
10 min Climb Ride
Ally Love
63 kj
Saturday 9/25/21
✅ 111 kj
Monday 9/27/21
15 min AFO Ride: Latto
Robin Arzón
56 kj
Sunday 8/21/22
✅ 111 kj
Tuesday 8/23/22
45 min Hip Hop Ride
Robin Arzón
185 kj
Saturday 1/22/22
✅ 402 kj
Monday 8/23/21
30 min AFO Ride: Migos
Alex Toussaint
140 kj
Friday 7/2/21
✅ 421 kj
Tuesday 1/4/22
10 min Low Impact Ride
Alex Toussaint
✅ 28 kj
Saturday 9/25/21
26 kj
Monday 9/27/21
20 min Hip Hop Ride
Robin Arzón
80 kj
Tuesday 9/7/21
✅ 178 kj
Thursday 9/2/21
30 min Verzuz Two for One Ride
Cody & Emma
116 kj
Wednesday 3/31/21
✅ 158 kj
Wednesday 3/31/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 126 kj
Thursday 2/25/21
105 kj
Wednesday 2/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 170 kj
Monday 2/15/21
151 kj
Tuesday 2/9/21