Shake and Bake
VS
Workouts
Monday 9/25/23 @ 10:4 AM
✅
448kj
88rpm
43%
20mph
Friday 10/29/21 @ 9:24 AM
420kj
83rpm
44%
19mph
Thursday 7/20/23 @ 9:57 AM
418kj
86rpm
44%
19mph
Sunday 1/22/23 @ 6:12 PM
✅
474kj
80rpm
48%
20mph
Wednesday 5/31/23 @ 10:4 AM
421kj
86rpm
43%
19mph
Friday 10/15/21 @ 9:16 AM
✅
454kj
89rpm
44%
20mph
Wednesday 4/12/23 @ 9:39 AM
401kj
92rpm
41%
19mph
Thursday 1/20/22 @ 3:52 PM
✅
427kj
96rpm
41%
19mph
Saturday 4/1/23 @ 12:2 PM
550kj
86rpm
44%
19mph
Saturday 4/1/23 @ 11:54 AM
✅
641kj
84rpm
47%
20mph
Saturday 2/25/23 @ 4:37 PM
411kj
88rpm
42%
19mph
Wednesday 11/2/22 @ 9:17 AM
✅
486kj
78rpm
49%
20mph
Saturday 1/28/23 @ 1:56 PM
550kj
86rpm
43%
19mph
Saturday 9/24/22 @ 11:56 AM
✅
648kj
89rpm
45%
20mph
Wednesday 12/21/22 @ 10:40 AM
398kj
81rpm
45%
19mph
Monday 8/23/21 @ 8:54 AM
✅
437kj
84rpm
45%
20mph
Thursday 8/4/22 @ 9:50 AM
240kj
86rpm
39%
17mph
Tuesday 8/9/22 @ 12:41 PM
✅
308kj
87rpm
44%
19mph
Monday 8/16/21 @ 9:37 AM
348kj
82rpm
40%
17mph
Thursday 11/4/21 @ 2:53 PM
✅
438kj
89rpm
43%
19mph
ajsjpop22
Harpers Ferry
28
VS
balancedjourney
Kernersville, NC
116
🔥
Workouts
418
kj
Thursday 7/20/23
421
kj
Wednesday 5/31/23
401
kj
Wednesday 4/12/23
550
kj
Saturday 4/1/23
411
kj
Saturday 2/25/23
550
kj
Saturday 1/28/23
398
kj
Wednesday 12/21/22