Shake and Bake

Workouts

Friday 12/2/22 @ 2:4 PM
✅
344kj
79rpm
51%
21mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/28/22 @ 6:28 PM
288kj
74rpm
50%
20mph
Saturday 6/26/21 @ 8:11 PM
355kj
82rpm
50%
21mph
30 min Big Sur Ride
Denis Morton
Friday 7/29/22 @ 4:16 PM
✅
371kj
61rpm
64%
21mph
Monday 6/20/22 @ 1:11 PM
✅
355kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 2:42 PM
332kj
60rpm
63%
21mph
Saturday 3/5/22 @ 2:37 PM
342kj
83rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:57 AM
✅
344kj
67rpm
59%
21mph
Thursday 12/31/20 @ 2:6 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 4:6 PM
383kj
74rpm
48%
19mph
Saturday 8/29/20 @ 12:51 PM
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:45 PM
✅
727kj
66rpm
60%
21mph
Monday 1/27/20 @ 3:0 PM
363kj
83rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:26 PM
✅
386kj
60rpm
65%
22mph
Monday 5/13/19 @ 1:54 PM
223kj
82rpm
49%
21mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:55 PM
✅
252kj
67rpm
61%
22mph
Sunday 4/14/19 @ 1:51 PM
✅
514kj
83rpm
49%
21mph
45 min 80s Ride
Hannah Corbin
Sunday 4/14/19 @ 2:8 PM
474kj
65rpm
61%
22mph
Sunday 2/25/18 @ 6:41 PM
369kj
84rpm
43%
18mph
45 min 80s Ride
Denis Morton
Saturday 2/24/18 @ 3:43 PM
✅
455kj
78rpm
49%
20mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 344 kj
Friday 12/2/22
288 kj
Wednesday 12/28/22
30 min Big Sur Ride
Denis Morton
355 kj
Saturday 6/26/21
✅ 371 kj
Friday 7/29/22
30 min Pop Ride
Cody Rigsby
✅ 355 kj
Monday 6/20/22
332 kj
Thursday 6/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
342 kj
Saturday 3/5/22
✅ 344 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 12/31/20
383 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 8/29/20
✅ 727 kj
Saturday 11/23/19
30 min XOXO, Cody
Cody Rigsby
363 kj
Monday 1/27/20
✅ 386 kj
Wednesday 1/22/20
20 min Low Impact Ride
Denis Morton
223 kj
Monday 5/13/19
✅ 252 kj
Monday 5/13/19
45 min 80s Ride
Hannah Corbin
✅ 514 kj
Sunday 4/14/19
474 kj
Sunday 4/14/19
45 min 80s Ride
Denis Morton
369 kj
Sunday 2/25/18
✅ 455 kj
Saturday 2/24/18