Shake and Bake
VS
Workouts
Monday 7/11/22 @ 4:30 PM
✅
274kj
76rpm
48%
19mph
Monday 7/18/22 @ 7:54 PM
230kj
82rpm
43%
18mph
Thursday 12/9/21 @ 1:12 PM
✅
239kj
83rpm
50%
21mph
Wednesday 12/8/21 @ 7:18 PM
157kj
73rpm
47%
18mph
Thursday 9/2/21 @ 11:36 AM
✅
248kj
81rpm
52%
22mph
Tuesday 8/31/21 @ 5:52 PM
150kj
85rpm
41%
18mph
Tuesday 6/8/21 @ 12:57 PM
✅
258kj
86rpm
50%
22mph
Friday 6/11/21 @ 6:45 PM
138kj
75rpm
43%
17mph
Wednesday 3/10/21 @ 12:36 PM
✅
108kj
89rpm
45%
21mph
Sunday 4/11/21 @ 8:41 AM
51kj
77rpm
36%
15mph
Monday 1/4/21 @ 12:13 PM
✅
201kj
95rpm
42%
20mph
Friday 1/8/21 @ 7:29 PM
98kj
93rpm
32%
15mph
Tuesday 10/20/20 @ 5:11 PM
✅
225kj
86rpm
47%
21mph
Wednesday 11/18/20 @ 7:0 PM
120kj
81rpm
38%
16mph
Tuesday 7/21/20 @ 12:43 PM
✅
284kj
80rpm
55%
23mph
Tuesday 7/28/20 @ 6:12 PM
131kj
76rpm
42%
17mph
Saturday 3/28/20 @ 1:53 PM
✅
385kj
79rpm
54%
22mph
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
Sunday 9/1/19 @ 8:59 PM
✅
189kj
83rpm
52%
22mph
Saturday 8/31/19 @ 7:37 AM
82kj
86rpm
36%
16mph
ajerseyspingirl
Westfield, NJ
104
🔥
VS
disruptive
Palm Beach, Florida
4
Workouts
120
kj
Wednesday 11/18/20