Shake and Bake

Workouts

Sunday 7/31/22 @ 1:27 PM
✅
349kj
80rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 9/1/22 @ 2:48 PM
249kj
76rpm
46%
18mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 2:28 PM
433kj
87rpm
44%
20mph
Sunday 12/19/21 @ 2:24 PM
✅
571kj
79rpm
53%
22mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 12/20/21 @ 1:29 PM
382kj
77rpm
46%
18mph
Tuesday 10/12/21 @ 12:42 PM
✅
371kj
79rpm
52%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 10:36 AM
266kj
67rpm
52%
19mph
Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 9/20/21 @ 1:6 PM
274kj
82rpm
44%
19mph
Thursday 11/5/20 @ 12:23 PM
✅
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:57 AM
436kj
83rpm
45%
20mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:55 PM
597kj
83rpm
46%
20mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:20 PM
617kj
82rpm
47%
20mph
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:53 PM
401kj
81rpm
42%
18mph
Thursday 11/1/18 @ 1:28 PM
✅
632kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 1:9 PM
601kj
82rpm
46%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 349 kj
Sunday 7/31/22
249 kj
Thursday 9/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Saturday 11/30/19
433 kj
Sunday 12/1/19
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 571 kj
Sunday 12/19/21
382 kj
Monday 12/20/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 371 kj
Tuesday 10/12/21
266 kj
Wednesday 10/13/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
274 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 11/5/20
436 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 9/18/20
597 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
617 kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Saturday 4/27/19
401 kj
Monday 4/29/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 632 kj
Thursday 11/1/18
601 kj
Wednesday 10/31/18