Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:27 PM
✅
383kj
87rpm
49%
22mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 10:24 PM
217kj
71rpm
45%
17mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:40 AM
323kj
69rpm
44%
16mph
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 PM
323kj
79rpm
42%
17mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:42 PM
443kj
82rpm
42%
18mph
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 6:42 PM
307kj
71rpm
44%
16mph
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Tuesday 4/2/19 @ 12:31 PM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/31/19 @ 8:12 PM
318kj
76rpm
42%
17mph
Tuesday 8/21/18 @ 5:42 PM
✅
543kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
Thursday 12/6/18 @ 3:57 PM
✅
489kj
79rpm
50%
21mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 12:38 AM
301kj
69rpm
45%
17mph

Workouts

30 min Broadway Ride
Christine D'Ercole
✅ 383 kj
Wednesday 11/25/20
217 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
323 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 5/11/20
323 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
443 kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Friday 6/28/19
307 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 4/29/19
307 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
327 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 4/2/19
318 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 8/21/18
301 kj
Sunday 1/20/19
45 min Elton John Ride
Jess King
✅ 489 kj
Thursday 12/6/18
301 kj
Monday 12/3/18