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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 12:27 PM
✅
383
kj
87
rpm
49
%
22
mph
30 min Broadway Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 10:24 PM
217
kj
71
rpm
45
%
17
mph
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 1:40 AM
323
kj
69
rpm
44
%
16
mph
Monday 5/11/20 @ 11:49 AM
✅
515
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:10 PM
323
kj
79
rpm
42
%
17
mph
Saturday 7/13/19 @ 4:37 PM
✅
805
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 8:42 PM
443
kj
82
rpm
42
%
18
mph
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 12:4 AM
307
kj
70
rpm
43
%
16
mph
Monday 4/29/19 @ 1:0 PM
✅
525
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 5/3/19 @ 6:42 PM
307
kj
71
rpm
44
%
16
mph
Thursday 4/4/19 @ 1:18 PM
✅
519
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/3/19 @ 9:3 PM
327
kj
78
rpm
42
%
17
mph
Tuesday 4/2/19 @ 12:31 PM
✅
510
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/31/19 @ 8:12 PM
318
kj
76
rpm
42
%
17
mph
Tuesday 8/21/18 @ 5:42 PM
✅
543
kj
87
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 10:30 PM
301
kj
81
rpm
40
%
17
mph
Thursday 12/6/18 @ 3:57 PM
✅
489
kj
79
rpm
50
%
21
mph
45 min Elton John Ride
Jess King
View Class
Share
Monday 12/3/18 @ 12:38 AM
301
kj
69
rpm
45
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Broadway Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Wednesday 11/25/20
217
kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 7/6/20
323
kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Monday 5/11/20
323
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
805
kj
Saturday 7/13/19
443
kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
558
kj
Friday 6/28/19
307
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Monday 4/29/19
307
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Thursday 4/4/19
327
kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
510
kj
Tuesday 4/2/19
318
kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
543
kj
Tuesday 8/21/18
301
kj
Sunday 1/20/19
45 min Elton John Ride
Jess King
View Class
Share
✅
489
kj
Thursday 12/6/18
301
kj
Monday 12/3/18
Previous Workouts
Next Workouts