Shake and Bake

Workouts

Saturday 6/12/21 @ 12:29 PM
✅
548kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Sunday 2/21/21 @ 2:27 PM
✅
597kj
82rpm
53%
22mph
45 min BHM Celebration Ride
Jenn Sherman
View Class
Saturday 2/27/21 @ 4:9 PM
237kj
71rpm
39%
15mph
Sunday 11/22/20 @ 2:24 PM
✅
604kj
76rpm
56%
22mph
45 min Cover to Cover Ride
Jenn Sherman
View Class
Sunday 11/22/20 @ 2:29 PM
226kj
65rpm
42%
15mph
Sunday 2/2/20 @ 2:54 PM
✅
745kj
85rpm
50%
22mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Sunday 2/2/20 @ 2:57 PM
421kj
71rpm
45%
17mph
Sunday 3/17/19 @ 1:55 PM
✅
740kj
79rpm
53%
22mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Sunday 3/17/19 @ 1:58 PM
285kj
62rpm
42%
15mph
Friday 9/14/18 @ 1:26 PM
✅
230kj
87rpm
48%
21mph
20 min 70s Ride
Denis Morton
View Class
Sunday 11/4/18 @ 2:32 PM
92kj
68rpm
38%
14mph
Sunday 5/6/18 @ 2:23 PM
✅
506kj
89rpm
46%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Monday 10/8/18 @ 9:47 PM
170kj
61rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
View Class
✅ 548 kj
Saturday 6/12/21
226 kj
Wednesday 7/28/21
45 min BHM Celebration Ride
Jenn Sherman
View Class
✅ 597 kj
Sunday 2/21/21
237 kj
Saturday 2/27/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
✅ 604 kj
Sunday 11/22/20
226 kj
Sunday 11/22/20
60 min Football Pregame Ride
Jenn Sherman
View Class
✅ 745 kj
Sunday 2/2/20
421 kj
Sunday 2/2/20
60 min My Mixtape Ride
Jenn Sherman
View Class
✅ 740 kj
Sunday 3/17/19
285 kj
Sunday 3/17/19
20 min 70s Ride
Denis Morton
View Class
✅ 230 kj
Friday 9/14/18
92 kj
Sunday 11/4/18
45 min Epic Sing Along Ride
Jenn Sherman
View Class
✅ 506 kj
Sunday 5/6/18
170 kj
Monday 10/8/18