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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 2:19 PM
✅
563
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:41 AM
371
kj
81
rpm
43
%
18
mph
Thursday 1/23/20 @ 1:16 PM
✅
482
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
Wednesday 1/5/22 @ 1:39 PM
✅
341
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 10:28 AM
165
kj
83
rpm
35
%
15
mph
Monday 1/18/21 @ 12:19 PM
✅
539
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:47 PM
364
kj
82
rpm
43
%
18
mph
Friday 7/5/19 @ 1:31 PM
✅
484
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/5/20 @ 10:21 AM
335
kj
79
rpm
42
%
17
mph
Thursday 7/4/19 @ 1:59 PM
✅
623
kj
83
rpm
54
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
Saturday 6/22/19 @ 10:47 AM
✅
80
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 5:35 PM
53
kj
80
rpm
38
%
15
mph
Thursday 3/7/19 @ 1:53 PM
✅
609
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/8/19 @ 6:27 PM
426
kj
82
rpm
41
%
17
mph
Wednesday 6/6/18 @ 2:57 PM
✅
329
kj
92
rpm
45
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Monday 7/2/18 @ 3:50 PM
203
kj
76
rpm
43
%
17
mph
Monday 6/18/18 @ 1:14 PM
✅
418
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/22/18 @ 3:29 PM
229
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
563
kj
Sunday 1/24/21
371
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Thursday 1/23/20
319
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Wednesday 1/5/22
165
kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Monday 1/18/21
364
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Friday 7/5/19
335
kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
623
kj
Thursday 7/4/19
343
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Saturday 6/22/19
53
kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
609
kj
Thursday 3/7/19
426
kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 6/6/18
203
kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Monday 6/18/18
229
kj
Friday 6/22/18
Previous Workouts
Next Workouts