Shake and Bake

Workouts

Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Wednesday 1/5/22 @ 1:39 PM
✅
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:28 AM
165kj
83rpm
35%
15mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Friday 7/5/19 @ 1:31 PM
✅
484kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
Thursday 3/7/19 @ 1:53 PM
✅
609kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/19 @ 6:27 PM
426kj
82rpm
41%
17mph
Wednesday 6/6/18 @ 2:57 PM
✅
329kj
92rpm
45%
21mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
Monday 6/18/18 @ 1:14 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/22/18 @ 3:29 PM
229kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Sunday 1/24/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Thursday 1/23/20
319 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Wednesday 1/5/22
165 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 1/18/21
364 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Friday 7/5/19
335 kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
343 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Saturday 6/22/19
53 kj
Friday 3/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 3/7/19
426 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
✅ 329 kj
Wednesday 6/6/18
203 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Monday 6/18/18
229 kj
Friday 6/22/18