Shake and Bake
Workouts
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Saturday 11/7/20 @ 12:56 PM
416kj
76rpm
42%
17mph
Saturday 7/23/22 @ 5:22 PM
✅
323kj
80rpm
49%
21mph
Friday 7/22/22 @ 11:56 AM
186kj
57rpm
51%
16mph
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Tuesday 3/2/21 @ 11:46 AM
177kj
73rpm
40%
16mph
Wednesday 12/9/20 @ 12:16 PM
✅
262kj
83rpm
52%
22mph
Friday 12/11/20 @ 1:18 PM
145kj
61rpm
52%
17mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Tuesday 4/7/20 @ 4:3 PM
194kj
83rpm
38%
16mph
Thursday 11/14/19 @ 11:24 PM
✅
540kj
81rpm
51%
21mph
Thursday 4/9/20 @ 12:23 PM
303kj
73rpm
43%
17mph
Monday 3/16/20 @ 6:11 PM
✅
333kj
82rpm
49%
21mph
Sunday 3/15/20 @ 1:52 PM
217kj
76rpm
44%
17mph
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
Monday 12/16/19 @ 12:31 PM
270kj
79rpm
39%
16mph
Wednesday 1/2/19 @ 3:22 PM
✅
345kj
83rpm
49%
21mph
Thursday 1/3/19 @ 11:17 AM
180kj
71rpm
42%
16mph
Wednesday 12/26/18 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 12/26/18 @ 1:53 PM
✅
246kj
67rpm
42%
15mph
Workouts
416
kj
Saturday 11/7/20
177
kj
Tuesday 3/2/21
194
kj
Tuesday 4/7/20
270
kj
Monday 12/16/19