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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 7:47 PM
471
kj
78
rpm
48
%
20
mph
Saturday 1/30/21 @ 12:55 PM
✅
723
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 3:6 PM
460
kj
80
rpm
42
%
17
mph
Friday 11/20/20 @ 12:23 PM
✅
745
kj
81
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 9:52 PM
577
kj
81
rpm
44
%
20
mph
Sunday 7/19/20 @ 1:55 PM
✅
1084
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 9:34 PM
860
kj
77
rpm
48
%
20
mph
Monday 5/11/20 @ 11:49 AM
✅
515
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 11:44 AM
407
kj
80
rpm
46
%
19
mph
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 11:1 AM
373
kj
78
rpm
44
%
18
mph
Monday 4/29/19 @ 1:0 PM
✅
525
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/3/19 @ 10:50 AM
390
kj
71
rpm
49
%
18
mph
Thursday 4/4/19 @ 1:18 PM
✅
519
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 10:43 AM
391
kj
75
rpm
47
%
19
mph
Thursday 12/6/18 @ 3:57 PM
✅
489
kj
79
rpm
50
%
21
mph
45 min Elton John Ride
Jess King
View Class
Share
Tuesday 12/4/18 @ 11:55 AM
353
kj
65
rpm
50
%
18
mph
Monday 7/2/18 @ 11:25 AM
✅
433
kj
81
rpm
46
%
20
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Tuesday 7/3/18 @ 11:14 AM
410
kj
67
rpm
52
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat albertobushwick
VS
albertobushwick
NYC
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 7/6/20
471
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 1/30/21
460
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Friday 11/20/20
577
kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1084
kj
Sunday 7/19/20
860
kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Monday 5/11/20
407
kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
558
kj
Friday 6/28/19
373
kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Monday 4/29/19
390
kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Thursday 4/4/19
391
kj
Wednesday 4/10/19
45 min Elton John Ride
Jess King
View Class
Share
✅
489
kj
Thursday 12/6/18
353
kj
Tuesday 12/4/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 7/2/18
410
kj
Tuesday 7/3/18
Previous Workouts
Next Workouts