Shake and Bake

Workouts

Saturday 8/15/20 @ 8:10 AM
441kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Saturday 4/4/20 @ 8:4 AM
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
Tuesday 6/2/20 @ 8:14 AM
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Thursday 4/30/20 @ 9:17 AM
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Saturday 4/18/20 @ 1:57 PM
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Wednesday 4/15/20 @ 9:55 AM
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
Saturday 2/22/20 @ 2:38 PM
647kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Thursday 11/28/19 @ 9:14 AM
444kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Saturday 9/28/19 @ 8:13 AM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 8/15/20
✅ 578 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Saturday 4/4/20
✅ 374 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/6/20
✅ 796 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Tuesday 6/2/20
✅ 597 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
610 kj
Thursday 4/30/20
✅ 746 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Saturday 4/18/20
✅ 715 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
466 kj
Wednesday 4/15/20
✅ 563 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
647 kj
Saturday 2/22/20
✅ 706 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
444 kj
Thursday 11/28/19
✅ 557 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/28/19
✅ 530 kj
Thursday 9/12/19