Shake and Bake

Workouts

Sunday 9/24/23 @ 2:21 PM
107kj
77rpm
38%
15mph
20 min 80s Ride
Denis Morton
Tuesday 10/10/23 @ 1:59 PM
βœ…
195kj
82rpm
46%
20mph
Wednesday 7/14/21 @ 6:7 PM
110kj
79rpm
41%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/14/21 @ 10:4 AM
βœ…
158kj
84rpm
48%
20mph
Friday 5/21/21 @ 8:7 PM
136kj
80rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 1:28 PM
βœ…
227kj
83rpm
50%
21mph
Sunday 4/25/21 @ 1:27 PM
314kj
80rpm
41%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:23 PM
βœ…
512kj
83rpm
50%
21mph
Saturday 4/17/21 @ 1:41 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Monday 4/12/21 @ 10:11 AM
βœ…
293kj
81rpm
47%
20mph
Thursday 3/18/21 @ 4:30 PM
158kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 10:10 AM
βœ…
196kj
78rpm
49%
20mph
Sunday 2/14/21 @ 2:33 PM
151kj
79rpm
43%
18mph
20 min Climb Ride
Denis Morton
Sunday 10/11/20 @ 4:7 PM
βœ…
221kj
80rpm
50%
21mph
Thursday 12/31/20 @ 2:46 PM
344kj
77rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/17/21 @ 2:26 PM
βœ…
466kj
78rpm
50%
20mph
Wednesday 10/28/20 @ 8:37 PM
180kj
83rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 1:5 PM
βœ…
226kj
79rpm
51%
21mph
Sunday 9/6/20 @ 1:24 PM
231kj
79rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/21/20 @ 10:4 AM
βœ…
302kj
78rpm
49%
20mph

Workouts

20 min 80s Ride
Denis Morton
107 kj
Sunday 9/24/23
βœ… 195 kj
Tuesday 10/10/23
15 min 80s Ride
Jenn Sherman
110 kj
Wednesday 7/14/21
βœ… 158 kj
Wednesday 7/14/21
20 min 80s Ride
Denis Morton
136 kj
Friday 5/21/21
βœ… 227 kj
Monday 5/10/21
45 min My Mixtape Ride
Jenn Sherman
314 kj
Sunday 4/25/21
βœ… 512 kj
Sunday 4/25/21
30 min 80s Ride
Denis Morton
kj
Saturday 4/17/21
βœ… 293 kj
Monday 4/12/21
20 min 90s Ride
Cody Rigsby
158 kj
Thursday 3/18/21
βœ… 196 kj
Wednesday 3/24/21
20 min Climb Ride
Denis Morton
151 kj
Sunday 2/14/21
βœ… 221 kj
Sunday 10/11/20
45 min The Beatles Ride Vol. 2
Denis Morton
344 kj
Thursday 12/31/20
βœ… 466 kj
Sunday 1/17/21
20 min 80s Ride
Cody Rigsby
180 kj
Wednesday 10/28/20
βœ… 226 kj
Saturday 9/5/20
30 min Yacht Rock Ride
Jenn Sherman
231 kj
Sunday 9/6/20
βœ… 302 kj
Monday 9/21/20