Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:12 PM
112kj
54rpm
40%
11mph
30 min Tabata Ride
Denis Morton
Thursday 2/25/21 @ 1:0 AM
✅
307kj
93rpm
43%
20mph
Friday 8/20/21 @ 4:19 PM
119kj
57rpm
41%
12mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
Thursday 1/28/21 @ 12:38 AM
80kj
66rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 11:15 PM
✅
167kj
86rpm
42%
19mph
Wednesday 4/28/21 @ 4:56 PM
179kj
49rpm
45%
12mph
45 min 2000s Ride
Denis Morton
Friday 12/18/20 @ 9:44 PM
✅
449kj
91rpm
43%
20mph
Saturday 7/11/20 @ 5:6 PM
131kj
66rpm
38%
14mph
30 min Reset
Denis Morton
Monday 12/21/20 @ 2:31 AM
✅
202kj
77rpm
41%
17mph
Thursday 1/30/20 @ 6:24 PM
78kj
83rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Friday 10/30/20 @ 7:47 PM
✅
191kj
90rpm
42%
19mph

Workouts

30 min Tabata Ride
Denis Morton
112 kj
Wednesday 1/5/22
✅ 307 kj
Thursday 2/25/21
30 min 80s Ride
Denis Morton
119 kj
Friday 8/20/21
✅ 305 kj
Sunday 4/19/20
20 min Low Impact Ride
Denis Morton
80 kj
Thursday 1/28/21
✅ 167 kj
Monday 4/5/21
45 min 2000s Ride
Denis Morton
179 kj
Wednesday 4/28/21
✅ 449 kj
Friday 12/18/20
30 min Reset
Denis Morton
131 kj
Saturday 7/11/20
✅ 202 kj
Monday 12/21/20
20 min Power Zone Beginner Ride
Denis Morton
78 kj
Thursday 1/30/20
✅ 191 kj
Friday 10/30/20