Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:19 AM
171kj
86rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/19/21 @ 12:31 AM
✅
234kj
75rpm
45%
18mph
Tuesday 10/26/21 @ 11:33 PM
213kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 8/26/23 @ 3:41 PM
✅
403kj
72rpm
47%
19mph
Friday 12/3/21 @ 3:9 PM
131kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/1/23 @ 1:23 PM
✅
252kj
74rpm
46%
18mph
Wednesday 2/16/22 @ 12:20 AM
202kj
85rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/9/23 @ 3:8 PM
✅
397kj
74rpm
47%
19mph
Sunday 10/17/21 @ 10:56 PM
348kj
85rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:33 PM
✅
679kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 2:25 PM
198kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 7:59 PM
✅
370kj
77rpm
45%
18mph
Tuesday 8/24/21 @ 11:54 PM
140kj
83rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/12/21 @ 5:50 PM
✅
280kj
78rpm
47%
19mph
Friday 5/14/21 @ 10:42 PM
198kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 2:26 PM
✅
405kj
79rpm
45%
19mph
Thursday 4/15/21 @ 2:13 AM
159kj
69rpm
33%
12mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:27 PM
✅
380kj
73rpm
48%
18mph
Sunday 4/5/20 @ 5:37 PM
122kj
88rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/13/20 @ 3:10 PM
✅
230kj
77rpm
52%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
171 kj
Tuesday 6/29/21
✅ 234 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
213 kj
Tuesday 10/26/21
✅ 403 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Denis Morton
131 kj
Friday 12/3/21
✅ 252 kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
202 kj
Wednesday 2/16/22
✅ 397 kj
Sunday 4/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Sunday 10/17/21
✅ 679 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Wednesday 9/29/21
✅ 370 kj
Sunday 9/26/21
30 min Power Zone Ride
Christine D'Ercole
140 kj
Tuesday 8/24/21
✅ 280 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 5/14/21
✅ 405 kj
Monday 3/29/21
45 min WHM Celebration Ride
Christine D'Ercole
159 kj
Thursday 4/15/21
✅ 380 kj
Sunday 3/14/21
20 min FTP Test Ride
Matt Wilpers
122 kj
Sunday 4/5/20
✅ 230 kj
Tuesday 10/13/20