Shake and Bake
Workouts
Monday 3/15/21 @ 11:2 AM
305kj
88rpm
45%
20mph
Sunday 1/24/21 @ 7:24 PM
✅
308kj
80rpm
48%
20mph
Friday 2/17/23 @ 2:13 PM
✅
437kj
82rpm
44%
19mph
Monday 6/20/22 @ 10:1 AM
385kj
81rpm
44%
19mph
Monday 11/23/20 @ 12:0 PM
✅
520kj
83rpm
48%
20mph
Monday 11/23/20 @ 1:56 PM
463kj
87rpm
45%
20mph
Thursday 3/26/20 @ 11:34 PM
✅
712kj
82rpm
50%
21mph
Saturday 6/12/21 @ 2:55 PM
706kj
79rpm
52%
21mph
Wednesday 4/22/20 @ 12:16 PM
✅
701kj
88rpm
46%
21mph
Friday 5/28/21 @ 8:2 PM
686kj
85rpm
48%
21mph
Tuesday 4/14/20 @ 12:34 PM
✅
525kj
84rpm
49%
21mph
Wednesday 5/12/21 @ 10:36 AM
508kj
84rpm
49%
21mph
Friday 11/13/20 @ 1:11 PM
✅
335kj
84rpm
49%
21mph
Tuesday 11/10/20 @ 11:14 AM
273kj
85rpm
44%
19mph
Sunday 4/18/21 @ 7:33 PM
489kj
86rpm
47%
20mph
Monday 4/19/21 @ 10:39 AM
✅
529kj
89rpm
47%
21mph
Friday 6/5/20 @ 4:27 PM
✅
549kj
87rpm
48%
21mph
Tuesday 1/12/21 @ 11:12 AM
469kj
82rpm
48%
20mph
Thursday 11/12/20 @ 12:6 PM
✅
704kj
82rpm
50%
21mph
Saturday 11/14/20 @ 1:55 PM
610kj
80rpm
48%
20mph
Workouts
305
kj
Monday 3/15/21
706
kj
Saturday 6/12/21
508
kj
Wednesday 5/12/21
273
kj
Tuesday 11/10/20
489
kj
Sunday 4/18/21
610
kj
Saturday 11/14/20