Shake and Bake

Workouts

Sunday 1/9/22 @ 7:54 PM
✅
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Bradley Rose
Sunday 1/9/22 @ 9:39 PM
131kj
76rpm
35%
14mph
Sunday 11/28/21 @ 8:42 PM
✅
143kj
82rpm
41%
17mph
20 min 90s Ride
Denis Morton
Friday 9/4/20 @ 4:57 PM
99kj
83rpm
34%
15mph
Monday 6/28/21 @ 3:56 PM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 5/30/21 @ 9:35 PM
37kj
79rpm
31%
13mph
Thursday 5/13/21 @ 2:42 PM
✅
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:31 PM
340kj
82rpm
42%
18mph
Thursday 5/13/21 @ 2:19 PM
✅
146kj
83rpm
40%
17mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 5/12/21 @ 7:17 PM
106kj
81rpm
36%
15mph
Friday 4/23/21 @ 2:33 PM
✅
492kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:9 PM
432kj
88rpm
39%
17mph
Saturday 2/20/21 @ 3:1 PM
✅
507kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Sunday 10/11/20 @ 3:34 PM
✅
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Tuesday 8/11/20 @ 4:13 PM
✅
181kj
79rpm
46%
19mph
20 min Tabata Ride
Ben Alldis
Sunday 8/16/20 @ 2:55 PM
165kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 9:35 PM
82kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 6/3/20 @ 8:52 PM
✅
90kj
67rpm
52%
19mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 205 kj
Sunday 1/9/22
131 kj
Sunday 1/9/22
20 min 90s Ride
Denis Morton
✅ 143 kj
Sunday 11/28/21
99 kj
Friday 9/4/20
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Monday 6/28/21
37 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Thursday 5/13/21
340 kj
Sunday 2/14/21
20 min APIHM Classical Ride
Christine D'Ercole
✅ 146 kj
Thursday 5/13/21
106 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Friday 4/23/21
432 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Saturday 2/20/21
438 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 10/11/20
456 kj
Sunday 10/11/20
20 min Tabata Ride
Ben Alldis
✅ 181 kj
Tuesday 8/11/20
165 kj
Sunday 8/16/20
10 min Climb Ride
Ben Alldis
82 kj
Wednesday 6/10/20
✅ 90 kj
Wednesday 6/3/20