Shake and Bake
Workouts
Saturday 12/9/23 @ 7:18 PM
258kj
75rpm
46%
19mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Wednesday 10/4/23 @ 4:49 PM
249kj
80rpm
44%
18mph
Monday 10/2/23 @ 1:42 PM
✅
346kj
84rpm
46%
21mph
Sunday 7/2/23 @ 8:26 PM
66kj
80rpm
40%
17mph
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Tuesday 6/22/21 @ 4:3 PM
358kj
81rpm
44%
18mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Wednesday 10/19/22 @ 4:49 PM
257kj
79rpm
46%
19mph
Wednesday 3/23/22 @ 10:1 PM
✅
337kj
81rpm
50%
21mph
Saturday 2/26/22 @ 8:10 PM
273kj
73rpm
49%
19mph
Tuesday 7/20/21 @ 9:53 PM
✅
309kj
85rpm
47%
20mph
Wednesday 12/1/21 @ 6:33 PM
270kj
70rpm
50%
19mph
Saturday 12/4/21 @ 4:19 PM
✅
270kj
79rpm
47%
19mph
Wednesday 10/27/21 @ 8:18 PM
✅
268kj
76rpm
47%
19mph
Friday 10/29/21 @ 8:30 AM
252kj
81rpm
44%
18mph
Wednesday 6/16/21 @ 9:15 PM
182kj
70rpm
51%
19mph
Wednesday 6/16/21 @ 10:5 PM
✅
189kj
82rpm
46%
19mph
Thursday 5/20/21 @ 2:17 PM
248kj
72rpm
48%
18mph
Friday 5/14/21 @ 11:37 PM
✅
267kj
79rpm
46%
19mph
Workouts
258
kj
Saturday 12/9/23
358
kj
Tuesday 6/22/21
273
kj
Saturday 2/26/22
252
kj
Friday 10/29/21