Shake and Bake
Workouts
Friday 10/13/23 @ 10:17 PM
✅
505kj
84rpm
47%
21mph
Friday 5/15/20 @ 8:22 AM
307kj
83rpm
38%
17mph
Monday 10/7/19 @ 10:11 PM
✅
331kj
84rpm
48%
21mph
Thursday 9/8/22 @ 9:20 AM
245kj
86rpm
40%
17mph
Saturday 5/15/21 @ 11:52 AM
✅
588kj
80rpm
47%
20mph
Saturday 5/15/21 @ 9:41 AM
503kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 10:38 AM
✅
487kj
84rpm
48%
20mph
Wednesday 1/27/21 @ 10:26 AM
394kj
87rpm
42%
19mph
Monday 1/20/20 @ 2:4 PM
✅
476kj
83rpm
47%
20mph
Thursday 12/17/20 @ 11:10 AM
392kj
85rpm
43%
19mph
Tuesday 11/3/20 @ 11:54 AM
✅
458kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 10:11 AM
373kj
81rpm
43%
18mph
Friday 4/17/20 @ 10:42 PM
✅
174kj
86rpm
42%
19mph
Sunday 10/18/20 @ 3:49 PM
164kj
85rpm
43%
18mph
Sunday 9/13/20 @ 1:58 PM
✅
285kj
81rpm
55%
23mph
Thursday 4/23/20 @ 9:23 AM
204kj
77rpm
49%
20mph
Sunday 7/21/19 @ 4:30 PM
✅
203kj
146rpm
0%
0mph
Thursday 9/3/20 @ 11:5 AM
52kj
83rpm
34%
14mph
Saturday 8/29/20 @ 7:58 PM
✅
224kj
76rpm
52%
21mph
Thursday 9/3/20 @ 1:1 AM
116kj
78rpm
39%
16mph
Workouts
503
kj
Saturday 5/15/21
394
kj
Wednesday 1/27/21
392
kj
Thursday 12/17/20
373
kj
Wednesday 11/11/20