Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:41 PM
βœ…
487kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 8:10 AM
441kj
91rpm
42%
19mph
Saturday 7/25/20 @ 8:28 PM
βœ…
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 8:59 AM
199kj
82rpm
47%
20mph
Tuesday 6/2/20 @ 10:38 AM
βœ…
487kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:14 AM
434kj
87rpm
44%
20mph
Saturday 5/9/20 @ 2:32 PM
βœ…
306kj
77rpm
50%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/14/19 @ 12:17 PM
305kj
82rpm
48%
20mph
Saturday 12/14/19 @ 3:52 PM
βœ…
695kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 9:17 AM
610kj
83rpm
46%
20mph
Thursday 8/22/19 @ 10:27 AM
253kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:26 AM
βœ…
278kj
80rpm
46%
19mph
Monday 12/9/19 @ 10:49 PM
βœ…
543kj
81rpm
51%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 9:11 AM
526kj
83rpm
50%
21mph
Saturday 11/30/19 @ 10:35 AM
βœ…
513kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 9:14 AM
444kj
84rpm
46%
20mph
Monday 9/9/19 @ 10:20 AM
βœ…
276kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 10:55 AM
273kj
85rpm
44%
19mph
Sunday 12/2/18 @ 8:0 PM
βœ…
329kj
0rpm
0%
0mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/9/19 @ 3:30 PM
318kj
78rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Tuesday 7/27/21
441 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Saturday 7/25/20
199 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 6/2/20
434 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 306 kj
Saturday 5/9/20
305 kj
Wednesday 8/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 695 kj
Saturday 12/14/19
610 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 8/22/19
βœ… 278 kj
Sunday 4/26/20
45 min Climb Ride
Matt Wilpers
βœ… 543 kj
Monday 12/9/19
526 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Saturday 11/30/19
444 kj
Thursday 11/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Monday 9/9/19
273 kj
Friday 9/13/19
30 min Fresh Friday Ride
Denis Morton
βœ… 329 kj
Sunday 12/2/18
318 kj
Saturday 3/9/19